Men and women, join in the fun of fitness! Increase your range of motion, muscle strength, and flexibility with “Chair Fitness, Stretch and Tone, and 15 Minute Mat Class.” Taught by Evonne Smith, certified Group Fitness Instruction.
Classes are located in the St. John Family Center Gym, returning April 5, 2021. Free for St. John Wellness Center members. $2.00 fee for all others. Fitness members please check in at the front desk. All others sign in and pay $2.00 at the gym door.
Classes will be held on Monday, Tuesday, Wednesday, and Thursday.
Chair Fitness: 1pm-1:30pm
Stretch and Tone: 1:30-2pm
15 Minute Mat Class: 2-2:15pm
*When Davison schools are closed due to weather, no class